1 on 1 Coaching are supportive 1 hour sessions, in a serene environment ,where you as a client get the time and patience to clarify your current health situation and to set inspiring health and wellness goals.
- Two one-hour sessions per month (or customized)
- Set and accomplish goals
- Explore healthy food choices
- Understand and reduce cravings
- Increase energy
- Email support between sessions
- Handouts and other materials
Every session deals with each aspect of life which supports reaching and maintaining your goals beyond your journey.