1 on 1 Coaching are supportive 1 hour sessions, in a serene environment ,where you as a client get the time and patience to clarify your current health situation and to set inspiring health and wellness goals.

• Two one-hour sessions per month (or customized)
• Set and accomplish goals
• Explore healthy food choices
• Understand and reduce cravings
• Increase energy
• Email support between sessions
• Handouts and other materials

Every session deals with each aspect of life which supports reaching and maintaining your goals beyond your journey.